Benefits of Apple to Lower Cholesterol

Benefits of Apple to Lower Cholesterol - Apples are a type of fruit that one family with the rose family (rosaceae). Apples are usually red colored Peel if Cook and (ready to eat), but may also be yellow or green skin. Fruit skin is slightly mushy fruit, meats hard. The fruit contains several seeds in it. Sunpride itself has several types of apples, Fuji Apple (pink evenly distributed in all parts of the fruit), the Golden Apple (greenish yellow medium-sized diameter ± 67mm), Juliet Organic Apple (Apple premium Varieties cultivated in organic yg, red-skinned & yellowish), and Pink Lady Apple (reddish pink blushes with special treatment since the planting of up to pickers).

Recent studies have shown that eating one or two apples a day could reduce the risk of heart disease. Research shows that eating an Apple every day were able to lower the level of cholesterol in the body.

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"We are very surprised that Apple is very effective at lowering lizard LDL (bad cholesterol)," said Bahram Arjmandi h., PhD, RD, Professor Margaret. A, Chairman of the Department of nutrition and Food Science at Florida State University, USA.

The study itself was presented at the Experimental Biology 2011, Washington DC, United States. Severe experts say this study results are consistent with previous evidence that Apple is indeed able to make you stay "far" from a doctor.

"When we look at the composite whole human studies and animal studies, You can see that the active components in apples and Apple Juice is highly beneficial for the body," said a. Dianne Hyson, PhD, RD, nutrition expert researcher and University of California, cited from page. The experts added that there are several possible explanations to explain how do apples help keep the heart healthy. Apples are rich in soluble fiber pectin, a substance that inhibits the absorption of cholesterol in the intestine. Apple skin also contains polyphenols, antioxidants, which prevent cell damage caused by free radicals.

Experts advise to recommend consuming more fresh apples because it tends to bring benefits. "Any Apple Varieties are good for health. And even if it could consume two apples a day it was even better, "Arjmandi said.

Benefits of Apple to Lower Cholesterol Rating: 4.5 Diposkan Oleh: Sisca Sisca