Benefits of Apples for Health

Apple is beneficial to protect the bones and increases bone mass, strengthen bone, Treat diseases of the lungs, preventing colon cancer, took care of the heart.

Fruit that grows around us when analyzed more in turns out to contain a high benefit to our health. One of them is Jesus apples. Apples or Latin names Malus domestica turns out to save a range of nutrient content that is highly beneficial for health. The value of a nutrient contained in apples, namely: sugar, carbohydrate, fiber, fat, protein, water, vitamins, thiamine, riboflavin, niacin, folate, Pantothenic acid, calcium, iron, magnesium, phosphorus, potassium, zinc.

Benefits of Apples for Health

1. Protect your bones and increase bone mass

2. Strengthen bones

3. Reduce the exposure the symptoms of diabetes

4. Treating asthma

5. Lower cholesterol

6. Treating lung diseases

7. Prevent colon cancer

8. Nourish the digestive tract

9. Nourish liver organ

10. Lose weight

11. Preventing senile

12. Treat anemia

13. Taking care of teeth

14. Care for the heart

15. Preventing and treating rheumatism

16. Caring for skin health

17. the Healthy eyes

Here's how: consumption is an Apple every day on a regular basis. Do I get Juiced or eaten directly.
Benefits of apple for benefits

Benefits of Apples for Health Rating: 4.5 Diposkan Oleh: Sisca Sisca