If you have a habit of peeling the skin of fruit before eating the Apple, it's good You stop the habit. Because of the way to get the most optimal nutrition of Apple that is to eat it with the Peel.
According to Tanya Zucketbrot, certified dieticians from New York, it is a pity to discard the skin of apples before eating it. The reason, contained many of the nutrients is beneficial in the outermost layer of apples. Here in between.
The Benefits Of Eating An Apple With The Peel
1. Vitamin
The skin of the Apple contains vitamin A which improve vision and growth. in addition the skin of apples also contain vitamin C, which supports a strong immune system and increase the production of collagen for healthy skin. Not only that, a high content of vitamin K him also help blood clotting. The content of folatnya is also beneficial for the formation of new cells.
2. Minerals
According to a study from the University of Illinois, Apple skin is a source of important minerals for the body, such as calcium, potassium, and phosphorus.
Calcium and phosphorus is a mineral essential for strong bones and teeth. While potassium is needed for the health of the cells of the body, heart, and gastrointestinal system.
3. Fiber
Apples contain soluble and insoluble fibers at once, and about two thirds of the fiber in apples is in his skin. Fiber has a function very much for health, from starting to lower cholesterol levels, improve digestive health, to help control weight. The average medium-sized Apple contains 4.4 grams of fiber, and will be reduced when not eaten with the Peel.
4. Antioxidant
Apple phytochemicals compounds have skin like flavonoids and phenolic acids that help the body fight free radicals. Free radicals are known to damage cells and cause disease. Eat apples with the skin also gives you the benefit of triterpenoid which help fight cancers, such as liver cancer, colon, and breast.
